Emotional Regulation: Why Your Brain Makes You Assume the Worst

Send us Fan Mail Are You Creating Battles That Were Never There? What happens when a simple misunderstanding turns into a full-blown emotional battle? In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess get real about emotional regulation, emotional maturity, anger management, assumptions, parenting, therapy, and the stories our brains create when we don't have all the information. The conversation starts with a real-life veteran community conflict where a simple Facebook inter...