35 | Why Do You Replay Conversations in Your Head?

Why do you replay conversations in your head long after they’re over? You know the drill. Three days later, you’re in the shower, driving, folding laundry or making dinner - and suddenly you’re replaying that conversation again. What they said. What you said. What you should have said. What you’ll say if it ever happens again. And somehow, your brain has turned one awkward conversation into a full Netflix series. But what if this isn’t simply “overthinking”? In this episode of The Messy Middl...