How to Lose Weight with Hypothyroidism | MMP Ep. 343

<p>☎️ <strong>Book Your COACHING INQUIRY Call: </strong>https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom</p><p>☎️ <strong>Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: </strong>https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠</p><p><br></p><p><br></p><p>Your thyroid medication is working. Your TSH is normal. So why is the weight not coming off?</p><p><br></p><p><br></p><p>In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why women with hypothyroidism struggle to lose weight — even when their labs look fine. It is not a medication problem. It is a conversion problem. And the low-calorie diet you are using to lose weight may be the thing making it worse.</p><p><br></p><p><br></p><p>She covers the T4 to T3 conversion pathway, why TSH alone misses the real problem, how caloric restriction can suppress active thyroid hormone by up to 50 percent, the liver-gut-thyroid triangle, and the specific order of operations for losing weight with hypothyroidism without crashing your thyroid further.</p><p><br></p><p><br></p><p><strong>📖 My Book, Conquering Menopause, Preorder Link: </strong>https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719</p><p><br></p><p><br></p><p>👉 Links mentioned in the episode:</p><ul><li>Iron Guide:https://www.vitalityoet.com/iron</li><li>The Mineral Causing Low Energy, Hair Loss, and Weight Gain Over 40 | MMP Ep. 333: https://youtu.be/Ri0d3rctaK8</li><li>Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288: https://youtu.be/zxwP05Oxbgw</li></ul><p><br></p><p><br></p><p>🧠 Not Sure Where to Start?<strong> Take The Fat Loss Fix Quiz</strong></p><p> 👉 https://1ck2gu1qfir.typeform.com/menometabolism</p><p><br></p><p><br></p><p>👩‍👩‍👧‍👦 <strong>Join Our Community </strong>Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss </p><p>👉 https://m.facebook.com/groups/969761266958379</p><p><br></p><p><br></p><p>🌿 <strong>Ready for Coaching?</strong>Apply to Work With Us </p><p>👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom</p><p><br></p><p><br></p><p>📲 <strong>Connect With Stephanie:</strong></p><p>• Our Website: https://www.vitalityoet.com</p><p>• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast</p><p>• Email: stephanie@vitalityoet.com </p><p>• Instagram: https://www.instagram.com/vitalityoet.stephanie</p><p>• Listen the Podcast on Appl