The Mineral Causing Low Energy, Hair Loss, and Weight Gain Over 40 | MMP Ep. 333

<p>☎️ <strong>Book Your COACHING INQUIRY Call: </strong>https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom</p><p>☎️ <strong>Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call:</strong> https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠</p><p><br></p><p><br></p><p>👉<strong> Iron Guide: </strong>https://www.vitalityoet.com/iron</p><p>👉 Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss &amp; Inflammation in Menopause? | <strong>MMP Ep. 306: </strong>https://youtu.be/bOHVHDd_9JQ</p><p><br></p><p><br></p><p><strong>📖 My Book, Conquering Menopause, Preorder Link: </strong>https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719</p><p><br></p><p><br></p><p><br></p><p>Are you exhausted, losing hair, and gaining weight, but your labs keep coming back &quot;normal&quot;? </p><p><br></p><p>In this episode, Stephanie Crassweller breaks down the mineral most doctors are not testing properly: iron. But this is not a conversation about anemia. This is about why your body can have iron and still not be able to use it, especially in perimenopause.</p><p><br></p><p><strong>You will learn:</strong></p><p>• What iron actually does inside your cells — from oxygen delivery to mitochondrial energy production to hormone conversion</p><p>• How iron, thyroid, cortisol, and estrogen are connected — and why perimenopause creates a perfect storm of functional iron deficiency</p><p>• How to read a full iron panel (ferritin, TIBC, TSAT, hepcidin) and what the patterns mean</p><p>• The food, lifestyle, and lab strategies to start supporting your iron levels this week</p><p><br></p><p>If you have been told you are fine but you do not feel fine — this episode is for you.</p><p><br></p><p><br></p><p><br></p><p>🧠 Not Sure Where to Start?<strong> Take The Fat Loss Fix Quiz</strong></p><p> 👉 https://1ck2gu1qfir.typeform.com/menometabolism</p><p><br></p><p><br></p><p>👩‍👩‍👧‍👦 <strong>Join Our Community </strong>Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss </p><p>👉 https://m.facebook.com/groups/969761266958379</p><p><br></p><p><br></p><p>🌿 <strong>Ready for Coaching?</strong>Apply to Work With Us </p><p>👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom</p><p><br></p><p><br></p><p>📲 <strong>Connect With Stephanie:</strong></p><p>• Our Website: https://www.vitalityoet.com</p><p>• Email: stephanie@vitalityoet.com </p><p>• Instagram: https://www.i