From Project Manager to Body Partner in Midlife and Menopause

Welcome to a new season of The Midlife Feast! I'm kicking off this season by naming the mindset that might be making things harder: treating your body, midlife, and menopause like an ongoing project to manage. I walk through what that costs, how it shows up in real life, and how we can shift from obsessive optimization to a steadier partnership with our bodies, including: • the core question that changes everything: what if your body wasn’t a project to solve? • the moving finish line ...