GLP-1 Muscle Loss After 50: The Menopause Myth That Could Cost You Your Strength

GLP-1 muscle loss is the part of the story most women over 50 never hear. In big studies on these medications, up to 40% of the weight people lost was lean mass, not fat. If you're in menopause and the scale is finally moving, this is your sign to protect your muscle and bone, not to coast. In this Menopause Myths episode, I bust the myth that a dropping scale means you can skip the gym. You'll learn why the quality of your weight loss matters more than the speed, why women after 50 are at h...