The Only 5 Workouts You Need to Get Faster

<p>Track your mileage on the Supwell app, home of the most supportive community for dedicated runners: https://apps.apple.com/us/app/supwell/id6753905424</p><p>Here are the 5 most important runs you can do to get faster at the marathon, half marathon, 10k or 5k.</p><p>0:00 Intro</p><p>1:09 Workout 1: Aerobic Run</p><p>5:07 Workout 2: The Long Run</p><p>11:26 Workout 3: Tempo Run</p><p>13:47 Workout 4: Strength Reps (Shoutout Hanson)</p><p>21:28 Workout 5: Hill Sprints</p><p>Thanks for watching! Here&#39;s how you can support the channel.</p><p>1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: <a href="https://apps.apple.com/us/app/supwell/id6753905424"><u>https://apps.apple.com/us/app/supwell/id6753905424</u></a> </p><p>2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell</p><p>3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It&#39;s pretty cool and actually works)</p><p>4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com</p><p>5. Follow the Instagram <a href="https://www.instagram.com/supwellrunning/"><u>https://www.instagram.com/supwellrunning/</u></a></p><p><br></p>