171 | Midlife Anxiety: Why Does Everything Feel More Intense? Fear Reframe & Mantras

Ever notice your heart race for no real reason when you're somewhere unfamiliar or in a new situation? Whether you’re meeting new people, or your boss is asking you to try something new, your first reaction is panic and anxiety, but that’s not how you used to react. What’s changed? Welcome to midlife. What you’re feeling is not your imagination, and you're not broken. In this episode, you'll discover: Why your fight-or-flight response has gotten louder in your late 40s, and it's not in yo...