Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

<p>What if one of the biggest drivers of your health isn&#39;t your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restoring our relationship with natural light became the missing foundation that allowed everything else to work.</p><p>Topics include:</p><p>Lyme disease and chronic illness</p><p>Brain fog and fatigue</p><p>Mitochondria and cellular energy</p><p>Circadian rhythms</p><p>Morning sunlight</p><p>Blue light exposure</p><p>Infrared light</p><p>Sleep and recovery</p><p>Grounding and natureDiet vs. light</p><p>Deuterium and metabolic health</p><p>Whether you&#39;re dealing with chronic symptoms or simply want to better understand how your environment affects your health, this episode offers a thought-provoking look at the biology of light.</p><p><br></p><p>Connect with TimREGENERINT | Regenerative Intelligence www.regenerint.com@regenerint on InstagramCircadian </p><p>Optimization Guide | Use code MINDFUL for 30% off</p><p><br></p><p>#CircadianRhythm #Sunlight #BlueLight #Mitochondria #HealthPodcast #LymeDisease #BrainFog #sleep<br></p><p><br></p><p><a href="https://www.themindfulmovement.com" target="_blank" rel="ugc noopener noreferrer"><strong>Themindfulmovement.com</strong>⁠⁠⁠</a></p><p><br></p><p><strong>Thanks so much for all of your support!</strong></p><p>With gratitude,</p><p>Les and Sara</p><p>_________________________________________________________</p><p>Some of our Favorite <a href="https://www.themindfulmovement.com/resources" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Affiliates...⁠⁠⁠</a></p><p>The Absolute <a href="https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠BEST Lightbulbs⁠⁠⁠</a></p><p>Sweat it out with an Infrared Sauna from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Sunlighten⁠⁠⁠</a>