The Sunrise Habit That Changed My Metabolism w/ Biohacker Thaddeus Owen

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📚 Resources & Links Mentioned:

📍 Dream Walkers glasses & circadian lighting – https://dreamwalkerz.ai/ (code: MAM10 for 10% off)

📍 Dream Walkers on Instagram – https://www.instagram.com/dreamwalkerzai

📍 Primal Hacker on YouTube – https://www.youtube.com/@primalhacker

📍 The Ketogenic Hibernation Diet by Thaddeus Owen – https://www.amazon.com/Ketogenic-Hibernation-Diet-survival-anti-aging/dp/B0BSFYR3MQ/

📍 Lights Out: Sleep, Sugar, and Survival by T.S. Wiley – https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680

📍 The Last Days of Night by Graham Moore – https://www.amazon.com/The-Last-Days-of-Night-audiobook/dp/B01JSJ6QJW/

📍 f.lux blue light software (free) – https://justgetflux.com/

📍 GembaRed red & infrared light panels – https://gembared.com/

📍 Daylight Computer – https://daylightcomputer.com/