Why Morning Sunlight Fixes Your Sleep, Mood, and Hormones

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📚 Resources & Links Mentioned:

📍 Dream Walkers glasses & circadian lighting – https://dreamwalkerz.ai/

📍 Dream Walkers on Instagram – https://www.instagram.com/dreamwalkerzai

📍 Women Who Run With the Wolves by Clarissa Pinkola Estés – https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

📍 The Queen's Code by Alison Armstrong – https://www.amazon.com/Queens-Code-Alison-Armstrong/dp/B01DAYC348/

📍 Alison Armstrong's work – https://www.understandmen.com

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Christine sits down with Heidi Sime, co-founder of Dream Walkers and a circadian living coach who has worn blue-blocking glasses every single night for over eight years. Heidi didn't come from science. She's an artist with a Master of Fine Arts degree, a former welder, a mindset coach, and a mama of four who stumbled into the biohacking world through her husband Thaddeus and never looked back. In this first half of a two-part husband-and-wife series, she makes the case that light is information your body is reading every second, and that getting it right is the lowest-hanging fruit in all of health.