168. Rest, Reset, and Keeping Promises to Yourself: September Resolutions

Ask me a question or let me know what you think! Rest, Reset, and Keeping Promises to Yourself There is nothing selfish about taking care of yourself. In fact, you're the only person who can do it. In this episode, Dr. Amy Bakos explores why the weeks before September offer the perfect opportunity to pause, reflect, and prepare for meaningful change. Rather than waiting for January's rushed resolutions, Amy explains why September often feels like the true beginning of a new year—and how thoug...