41: Mental Models For Problem Solving(Part 2)

In this episode, Andy and Grace explore advanced concepts in movement, load management, and rehab strategies, emphasizing the importance of understanding load, progression, and mental models for effective training and injury prevention. 00:00 Intro/banter about upcoming trip 03:18 Gym build-out updates 06:21 Mental model #6: what does it truly mean to load a side? 13:37 Mental model #7: what does this person need? 18:41 Mental model #8: slow progression, inability to complete the set, and ba...