88. Autumn Is Coming and Here's How to Actually Enjoy It

The Home of Wellbeing and Joy

Welcome back to The Mood Booster Podcast, episode 88. This week is all about autumn, kicking off with a very nostalgic childhood hymn singalong, before getting into why so many of us rush straight past autumn into winter, or worse, straight into Halloween, without actually enjoying the season itself.ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ

🎧 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞:

Charlie and Dr Marcus talk honestly about how autumn genuinely makes them feel, the good and the slightly apprehensive, before getting into the very real TikTok concept of "autumn erasure", the idea that we skip straight from summer into winter without giving autumn its due. They chat through Halloween plans, the return of seasonal food and drink, and why eating in line with the season is genuinely good for both your body and the planet. They also touch on barefoot shoes, toe spread, and the slightly trickier parts of moving out of flip flop season, before closing with some proper intention setting for the months ahead.ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ

🛠 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐀𝐝𝐯𝐢𝐜𝐞:

Try eating seasonally where you can, look up what's naturally growing near you right now, it's better for your body and the environment. Give autumn its own moment rather than rushing straight into Halloween or winter mode. Set an intention for the season ahead, being intentional with who you want to be matters more than which season it is. A change in weather doesn't mean a dip in mood is inevitable, notice it and work with it.

📍 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐝: Introspection and Reflection, Community and Connection and Wellbeing and Joy

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