38. Pelvic Floor and Deep Core 101

<p>In this episode of the Mother FIGRs Podcast, I go over a high-level overview of the pelvic floor and deep core, emphasizing their importance in pregnancy and postpartum fitness. We cover the anatomy, function, and coordination of these muscle groups, as well as their role in stability, pressure management, and exercise considerations for symptom management.</p><p></p><p>I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links &amp; website pages with more details:</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/katedarkofit" target="_blank">@katedarkofit</a> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fitisgettingreal" target="_blank">@fitisgettingreal</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/moms" target="_blank">www.fitisgettingreal.com/moms</a></p><p>Pregnancy Program: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/pregnancy" target="_blank">www.fitisgettingreal.com/pregnancy</a></p><p>Postpartum Program: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/postpartum" target="_blank">www.fitisgettingreal.com/postpartum</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:owner@fitisgettingreal.com" target="_blank">owner@fitisgettingreal.com</a></p><p>If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.</p><p>I got you,</p><p>Katelyn</p>