43. My 8 Month Postpartum Update: Workouts, Sleep, Routine & More

<p>This week's episode is just a current life snapshot at 8 months postpartum! I talk about how some "big bucket" items are going for me, like sleep, exercise, nutrition and more. </p><p>I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links &amp; website pages with more details:</p><p>Instagram: <a href="https://www.instagram.com/katedarkofit" rel="noopener noreferrer nofollow">@katedarkofit</a> <a href="https://www.instagram.com/fitisgettingreal" rel="noopener noreferrer nofollow">@fitisgettingreal</a></p><p>Website: <a href="http://www.fitisgettingreal.com/moms" rel="noopener noreferrer nofollow">www.fitisgettingreal.com/moms</a></p><p>Pregnancy Program: <a href="http://www.fitisgettingreal.com/pregnancy" rel="noopener noreferrer nofollow">www.fitisgettingreal.com/pregnancy</a></p><p>Postpartum Program: <a href="http://www.fitisgettingreal.com/postpartum" rel="noopener noreferrer nofollow">www.fitisgettingreal.com/postpartum</a></p><p>Email: <a href="mailto:owner@fitisgettingreal.com" rel="noopener noreferrer nofollow">owner@fitisgettingreal.com</a></p><p>If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.</p><p>I got you,</p><p>Katelyn</p>