Meditating In the Body, Not Out of It | Embodiment Practice #5

Episode: Practice #5 — Embodied Meditation Meditating In the Body, Not Out of It | Embodiment Practice #5 In this episode, we explore the fifth of the 11 Embodiment Practices: bringing your consciousness fully into your body, holding focus there, and entering a meditative state through the body rather than by leaving it behind. Western spirituality has often taught us to treat the body as an obstacle — the vessel of suffering we meditate our way out of. This practice offers a different orient...