304. Electrical Stimulation for MS: Can It Help Foot Drop and Walking? with Mandy Jacques

I'm so excited to welcome Dr. Mandy Jacques, PT, DPT, MSCS, a physical therapist and Multiple Sclerosis Certified Specialist, for an in-depth conversation about electrical stimulation (e-stim) for multiple sclerosis (MS). We talk about the Neubie device from NeuFit, how it's used, and how it fits into a real-life exercise routine.

Here's what we cover 🔑:

→ What is electrical stimulation for MS? E-stim sends a gentle electrical current through pads on your skin to activate your nerves and muscles. When MS disrupts the wifi connection between your brain and your muscles, stimulation can give that signal extra support while you move.

→ What makes direct current e-stim different? Dr. Mandy explains what sets the Neubie's direct current apart from other types of e-stim, and why that matters for people with MS.

→ Foot drop, spasticity, and fatigue. How targeted stimulation is used for foot drop (aka toe drag), spasticity (muscle tightness or stiffness that makes movement feel harder), MS fatigue, and overall mobility.

→ Using the Neubie at home or in a clinic. The practical steps for getting started, so you know what a session actually looks like.

→ Neuroplasticity and MS-specific exercise. Why stimulation works best alongside movement, plus Dr. Mandy's advice on safe, effective exercise strategies to help you get stronger and walk with more confidence.

This episode is for you if:

✅ You deal with foot drop or toe drag

✅ Spasticity makes your legs feel tight or stiff

✅ Fatigue limits how far you can walk

✅ You've been curious about e-stim but didn't know where to start