#142: How Can I help my child get to sleep? 3 Holistic Bedtime Strategies for your ADHD child

<p>Getting sleep is an absolute must for every person; but it can be really difficult for us to teach our kids how to sleep. And, for many adults and children, it can be difficult actually getting to sleep with ADHD (or not). These 3 tips are super useful low-level daily sleep hygiene practices you can try before or with medication in order to cover &#39;all the bases&#39; to help your child get to sleep better.</p><p><br></p><p>Miranda is a trauma-informed teacher and wellbeing advocate with a cert IV in positive psych, some holistic health study (so far) and parenting coach experience with kids and adult emotional health; not to mention stress and life coaching short course certifications. She helps parents with their child&#39;s behaviour, emotions and wellbeing and parents with their own wellbeing and emotional regulation too. </p><p>For info around times available for booking, email thecherishcommunity@gmail.com and learn how Miranda can help you and your family become a happier, healthier, more connected family!</p><p><br></p><p>Follow @mirandarhodge_coach on Instagram! </p>