72 | Your Cycle Is Your Superpower

<p>In this solo episode, I dive into the four phases of the menstrual cycle— menstruation, follicular, ovulation, and luteal— and how to support yourself emotionally, physically, and mentally through each one. I share a personal story of how neglecting my own cycle tracking recently left me overwhelmed and disconnected, and why tuning back in is key to feeling your best.</p><p>You&#39;ll learn:</p><ul><li><li>How your mood, energy, and focus naturally shift throughout your cycle</li></li><li><li>How to tailor your <strong>training, nutrition, and productivity</strong> to match your hormonal flow</li></li><li><li>Why men should understand the menstrual cycle too (yep, this episode is for you as well!)</li></li><li><li>How to stop working <em>against</em> your body, and start working <em>with</em> it</li></li></ul><p>Whether you’re new to cycle syncing or just need a reminder to reconnect with your body— this one’s for you.</p><p><br></p><p><strong>LINKS: </strong></p><p>⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="#">⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠</a>⁠</p><p>📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/movewithtalsmals/">⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠</a> on Instagram⁠⁠⁠</p><p><br></p><p>If you loved this episode, remember to:</p><p>✔️ DM me &amp; tell me what you think of this episode</p><p>✔️ Subscribe &amp; leave a review — it helps so much</p><p>✔️ Screenshot &amp; share on IG, tag me so I can repost 💛</p>