What exactly is PMS, and can better nutrition help you manage it? w/ Ginny Noce

Have you ever blown up at your significant other, only to realize that your period is due to arrive any day? You might wonder if you can chalk up your extra irritability to being in your luteal phase, and the premenstrual syndrome (or PMS) that often accompanies it—and then you might wonder how much PMS is too much PMS. While we're at it, what exactly is PMS? What causes it, and is any part of it "normal"—or is it always a sign of something wrong? What about PMDD? What role does your overall ...