Episode 104: Why You Should Stop Hovering Over The Toilet Seat

In Episode 104 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why hovering over the toilet seat isn't always ideal when it comes to healthy bladder habits. In this episode, she explains how our bodies are designed to to work when it comes to emptying our bladders, and how hovering over a toilet seat can mess up the relationship between the brain, bladder, and pelvic floor. If you find yourself hovering public toilets, this episode is for you! _____ If you’d like to...