Über diesen Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
600 Folgen · health
The OCD & Anxiety Podcast
Über diesen Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
Neue Folgen
- Why OCD Feels So Real — The Faulty Alarm System Explainedvor 6 Tagen · 14 Min.
- Today I Had A Bad OCD Day - Here’s What I Did5. Sept. · 15 Min.
- Bonus - Sensorimotor OCD Episode3. Sept. · 5 Min.
- Why One More OCD Podcast Never Feels Like Enough2. Sept. · 11 Min.
- The Social OCD Loop: Did I Say the Wrong Thing?29. Aug. · 20 Min.
- How to Get Out of Your Head When Anxiety Takes Over26. Aug. · 11 Min.
- How to Let Go of an Obsession After Being Massively Triggered22. Aug. · 14 Min.
- When Rumination 'Works': The Hidden Trap of OCD19. Aug. · 10 Min.
- If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do15. Aug. · 25 Min.
- Fear of Fear: How to Break the Panic Cycle12. Aug. · 13 Min.
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