SHORT: The Importance of Cold Exposure

<p>Quick anecdotal evidence on why cold exposure is BOSS in helping you improve your mood, body, anxiety, depression, and more. The research is stacked and it&#39;s a great thing to do. Whether cold shower or immersing yourself in a cold tub, most anyone can and should do it. Chris shares a personal experience of stopping cold exposure and how it affected his mood! </p>