Über diesen Podcast
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have…
204 Folgen · health
The Over 40 Alpha Podcast
Über diesen Podcast
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have…
Neue Folgen
- Ep 201: Mindset Monday — Keep the Promises You Make to Yourself7. Sept. · 13 Min.
- EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned5. Sept. · 46 Min.
- Ep 199 – The 5 Best Grip Strength Exercises for Men Over 404. Sept. · 1 Std. 06 Min.
- Ep 198 Mindset Monday #8 - The 9 Battles Every Man Must Win Within Himself31. Aug. · 12 Min.
- EP 197 - How to Create a Vision for the Second Half of Your Life After 4024. Aug. · 11 Min.
- EP 196: Living With Purpose After 40: Stop Just Existing20. Aug. · 12 Min.
- EP 195: Define Your Personal Values: What Do You Really Stand For After 40?20. Aug. · 11 Min.
- Ep 194: Why Serving Others Makes You a Stronger Man After 4020. Aug. · 10 Min.
- Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine3. Juli · 1 Std. 00 Min.
- Episode 192: How Much Sleep Do Men Over 40 Really Need?19. Juni · 1 Std. 09 Min.
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