Behind the Book: Chapter 6 - Stop Trying to Lose Weight

Text us a comment or question! What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal? If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may completely change the way you think about your body. This week on The Over 50 Health & Wellness Show, we're continuing the special Behind the Book series with a first look at Part II - Building a Body from my upcoming book, Full...