How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

00:00 – Introduction

00:49 – Why Dan Prefers the Incline Bench Press

01:26 – Dan Gets Accused of Using AI

04:00 – AI: Useful Tool or Crutch?

05:03 – What Music Production Can Teach Us About AI

06:49 – Fake Fitness, Fake Musicians & Technology

08:22 – When Does Enhancement Become Dishonest?

10:12 – Good Lighting vs. Faking Your Results

11:16 – Why People Appreciate Real Mistakes

12:22 – Being Human in an AI World

14:53 – Where AI Still Struggles