Why Women With PCOS Feel So Exhausted

Cortisol is your primary stress hormone and for women with PCOS it affects far more than stress levels alone. In this episode we break down exactly what chronically elevated cortisol does to energy, cravings, cycle regularity, sleep quality, and weight regulation, and why managing cortisol is one of the most important and most overlooked aspects of PCOS hormone health. Stress Physiology and Female Hormones: The Connection Worth Understanding Your stress response system and your reproductive h...