Perimenopause gut health: why your symptoms improve, then flare again

Have you noticed that your gut symptoms improve for a while… only to flare again out of nowhere? You’re not imagining it — and it’s not because you’re doing something wrong. In this episode, I explain a very common pattern I see in women in perimenopause: - gut symptoms that settle temporarily after food changes or “being careful”, then return again weeks or even days later. We’ll talk about why this happens, why short-term relief can be misleading, and why “feeling better” doesn’t alw...