Core Moves and Cues That Land Different

In this episode, Katie Crane takes a deeper look at how we cue the pelvic floor and deep core, and why traditional cues like "lift your pelvic floor" or "do a Kegel" may not be appropriate for everyone.

Rather than treating the pelvic floor as a single muscle that simply needs to be "switched on," Katie explores how it works as part of a much bigger system involving the diaphragm, fascia, breathing, the spine, jaw, tongue, and the way we move against gravity.

She shares practical movement ideas and tactile cues that Pilates teachers can use to help clients develop greater awareness and connection without constantly telling them to "activate" or "switch on" their muscles.

In this episode, Katie explores: Why pelvic floor function develops alongside rolling, crawling, standing, and walking

How the pelvic floor works together with the deep abdominals and the rest of the body

Why traditional Kegel-style cues aren't necessarily appropriate for everyone

The difference between a pelvic floor that needs strengthening and one that may already be too tight

How stress and tension can influence pelvic floor function

Why it's okay not to know what a client's pelvic floor needs — and when to refer to a pelvic floor specialist

Using the sit bones and pubic bone as tactile feedback

How sitting on a Pilates ball can help clients become more aware of their pelvic floor

Using a rolled towel to create feedback through the pelvis