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We go through difficult phases in life. But how do we know when it’s more than just a bad phase?

How can we recognize the signs, understand what we’re going through, and know when it’s time to seek professional help?

And how can we support someone who may be struggling silently?

This Mental Health Awareness Day, let’s prioritize mental health and know more about it from Jaspreet kaur, Consultant Psychiatrists,

Together, let’s learn to HUG — Hear the signs, Understand them, and Get professional help if required.

Let us take a step towards mental wellness by visiting www.smileindia.care and take mental wellness test. Because you matter...

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