The truth about supplements in mid-life

<p><strong>Are collagen, magnesium and greens powders really worth your money?</strong></p><p>If social media has convinced you that every woman over 45 needs a cupboard full of supplements, you’re not alone.</p><p>In this episode, GP and strength coach Dr Lynette Ewart looks at why midlife women have become such a major target for supplement marketing, what the evidence actually says, and which supplements may genuinely be worth considering.</p><p>You’ll hear about:</p><ul><li>Why supplement companies target midlife women</li><li>The difference between marketing claims and scientific evidence</li><li>Creatine, vitamin D and vitamin B12</li><li>Why “natural” doesn’t automatically mean effective</li><li>Three simple questions to ask before buying any supplement</li></ul><p>This isn’t an anti-supplement rant. Some supplements have an important place in healthcare. But before you spend money on the latest powder, gummy or capsule, it’s worth knowing what the evidence really shows.</p><p>If you enjoyed this episode, please follow the podcast and leave a rating or review—it really helps more people find evidence-based health information.</p>