Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]

<p>This episode is brought to you by <a href="https://shop.theprimal.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠The Primal Skincare.</a></p><p>Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important for reducing blood sugar and insulin levels. </p><p><strong>In this episode, we reveal:</strong></p><ul><li>The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped.</li><li>Fat Storage Mode: How high insulin levels physically lock your fat cells so your body cannot burn them for fuel.</li><li>Reversing Diabetes: Why type 2 diabetes is a dietary disease that can be reversed, not a life sentence.</li><li>Food Order Secrets: How changing the order of the foods on your plate alters how your hormones react.</li><li>Fasting for Freedom: Simple, no-cost fasting methods that reset your body and lower your insulin naturally.</li></ul>