Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

<p>This episode is brought to you by <a href="https://shop.theprimal.com/" target="_blank" rel="ugc noopener noreferrer">Primal Skincare</a>.</p><p>Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. </p><p>In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid. Dr Bright’s book: <a href="https://amzn.to/4gjYo26" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4gjYo26</a></p><p><strong>Thyroid markers to test:</strong></p><p>- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone.</p><p>- Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use.</p><p>- Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production.</p><p>- TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland.</p><p>- TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimoto's or Graves' disease.</p>