Your Best Day Starts the Night Before: Sleep, Energy & Productivity

What if the secret to protecting your energy, boosting focus, and finally reducing work stress wasn't another productivity hack, but a better night's sleep? In this episode, I sit down with sleep physician and Telemedora founder Dr. Subaila Zia to talk about why sleep is the most overlooked lever for sustainable energy in work, and why so many working moms are running on empty without realising sleep is the missing piece. Dr. Subaila explains why we spend up to a third of our lives sleeping, ...