Watch Your Mouth: Your Words Wire Your Brain

Something happens…

and within about three seconds, you turn it into a statement about who you are.

You procrastinated → "I'm so lazy."

You overspent → "I'm terrible with money."

You missed the workout → "See? I can never stick to anything."

You felt awkward → "I'm just not confident."

The behavior happened.

But then you made the behavior mean something about your identity.

In this episode, Allie breaks down why the language you repeatedly use about yourself matters, how your self-talk can keep rehearsing an old identity, and what to do instead without forcing yourself into fake positivity or affirmations you don't actually believe.

You'll hear:

• Why your brain is listening to the language you repeatedly use about yourself

• The difference between describing something you did and turning it into who you are