Fiber Reimagined: 9 Powerful Ways It Shapes Hormones, Metabolism, and Longevity

Nichole Dandrea-Russert, RDN, explores how fiber does far more than support digestion. Discover nine powerful ways fiber influences hormones, metabolism, gut health, inflammation, blood sugar, and longevity, and learn how fiber-rich plant foods can help build a healthier future. #FiberHealth #GutHealth #Longevity