Do Lengthened Partials always beat Full ROM? - Kevin Oo

In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and partials, and offers insights into nutrition, competition prep, and building a successful fitness business.

Chapters

00:00 Anime Tattoos and Personal Expression

03:04 The Journey into Bodybuilding

05:58 Transitioning from Law to Coaching

09:01 The Evidence-Based Approach to Training

11:49 Competitive Bodybuilding Experience

15:08 The Road to Pro Card

17:55 Future Aspirations in Bodybuilding

21:04 Balancing Business and Bodybuilding

23:53 The Gym Ownership Experience

29:58 Transformative Coaching and Community Impact