The Best VO₂ Max Intervals According To Research

<p>Two groups of trained cyclists did the same amount of hard interval work — but only one improved VO₂ max. In this video, Anthony breaks down the research behind that surprising result, the interval sessions that consistently produce the biggest gains, and why pacing matters more than most riders think. He also looks at an unusual VO₂ max block that produced a 4.6% improvement in just four weeks, and whether it’s actually worth trying yourself.</p><p><br></p><p>Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength &amp; recovery protocols </p><p>________________________________</p><p><br></p><p><a href="https://www.joinvoy.com/hair?coupon=ROADMAN&utm_source=podcast&utm_medium=fixed&utm_campaign=theroadmancyclistpodcast&utm_content=podcast">⁠⁠⁠⁠VOY⁠⁠⁠⁠</a></p><p>Voy (previously known as Manual) specialises in personalised hair-loss treatment, with medical support throughout. UK listeners can get 50% off their first treatment order here: https://go.joinvoy.com/theroadmancyclistpodcast</p><p><br></p><p>TRAINING PEAKS</p><p>One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can&#39;t get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠<a href="https://bit.ly/4qWyEKK">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription</p><p><br></p><p><a href="https://drinkag1.com/en-eu/roadmancycling">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>I&#39;ve been using AG1 as part of my everyday routine for a while now. With training, long rides and a busy schedule, it&#39;s an easy way for me to keep my nutrition consistent. Try AG1 now and get €10 off your first order + Omega-3, 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2 and the Welcome Kit for FREE at <a href="https://drinkag1.com/en-eu/roadmancycling">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> No risk with the 30-day money-back guarantee. You can find all the details about the health benefits in the link. Study results are available from AG1, 2023.</p><p><br></p><p><a href="https://hexis.live/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>I&#39;ve used HEXIS all throughout th