Breaking Down 2026 Goals With My Girlfriend | THE HEAT CHECK 6

In this episode of The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting.

This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athlete identity, burnout, and how hard it can be to keep promises to yourself — especially when motivation fades.

Should I have her on the Pod more often 🤔

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⏱️ Episode Timestamps + Topics 👇

01:12 – 03:30

Awkward beginnings + filler words

• Why filler words exist

• Learning to be okay with silence

03:30 – 08:00

Communication, pace, and clarity

• Slowing down how you speak