Overcoming Mental Lows at Vermont 100 with Lila Gaudrault

<p>Sierra talks with Lila Gaudrault about her experience training for and racing Vermont 100 2026.</p><p>Lila shares the training philosophy that&#39;s helped her run numerous ultra and trail races including Vermont 100 twice AND Cocodona 250 this year! Lila has been training and using process goals, mindfulness, and self-talk to overcome mental and physical lows and shatter every race.</p><p>Thank you to Lila for sharing her experience and the mental skills that she trained so we can all shatter our next race!</p><p><strong>CONNECT WITH US:</strong></p><p>If you&#39;d like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on <a href="https://www.instagram.com/shatteredrunner/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or through <a href="mailto:shatteredperformance@gmail.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Work with Sierra <a href="https://shatteredrunner.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Connect with Sierra on IG <a href="https://www.instagram.com/shatteredrunner/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Connect with Lila (now Lila Cilwik... congrats!) on IG ⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/lilacilwik/" target="_blank" rel="noopener noreferer">@Lilacilwik</a></p><p><a href="https://www.rocketcitymarathon.run/Race/AL/Huntsville/RocketCity">⁠⁠⁠Register for Rocket City Marathon</a></p>