Smarter in 5 Minutes: Your Brain Is Wired to Avoid Discomfort — Here's How to Respond

Ever sit down to work on something important… and suddenly feel pulled toward email, organizing, or quick tasks instead?

That pattern isn't random — and it isn't a discipline issue.

In this week's Smarter in 5 Minutes, I'm unpacking what's happening beneath the surface when resistance shows up during your workday — and how a small shift in awareness can change how you move through it.