Stoic Joy: Six Habits For A Calmer Life

You can get better at handling difficulty and still forget to enjoy your life. This half-hour Stoic talk explores six habits for practising joy, including the seven-second control check, the View from Above and the Joy of Enough. It also covers a 24-hour virtue experiment, obstacle training and a morning-and-evening routine. Choose one habit from the session and give it a place in your day. There's no need to turn all six into another list of things you're failing to do. Free 7-Day Stoic Ch...