TSP #31 - HYROX didn’t change my body. It changed my relationship to it.

<p>If you’ve been seeing <strong>HYROX</strong> everywhere and thinking “why are people so obsessed?”…same. From the outside it can look a little cult-like: running, SkiErg, sled push/pull, wall balls… paying money to suffer.</p><p>But once you’re in it, it makes perfect sense.</p><p>In this episode, I’m sharing my first HYROX experience (mixed doubles in Hong Kong) not as a fitness expert (clearly!) , but as a woman who said yes to something that scared and excited her… and got two unexpected outcomes that were so worth it.</p><p><br></p><p><strong>In this episode, we talk about:</strong></p><ul><li>Why HYROX is everywhere</li><li>How a 12-week training block creates real momentum</li><li>The mindset shift from training to “shrink” → training to <strong>get stronger</strong></li><li>The masculine energy that is serving us well (yes even a a feminine embodiment coach I do honor the masculine! Of course. We need it!)</li><li>Race-day adrenaline (and why recovery deserves a plan too)</li><li>The two unexpected highlight</li><li>What it made me realized about my body</li></ul><p><br></p><p><strong>A reflection question:</strong></p><p>What’s one thing you’ve been quietly wanting to do… but you keep telling yourself “I’m not that kind of person”?</p><p><br></p><p><strong>If you want to talk:</strong></p><p>DM me on Instagram with one sentence…. tell me what your “not for me” thing is.<a href="https://www.instagram.com/joelle.smaniotto/">https://www.instagram.com/joelle.smaniotto/</a></p><p><br></p><p><strong>Work with me:</strong></p><p>If you want support to break a pattern, rebuild self-trust, and start living like you’re at the center of your own life, message me and we’ll see what support fits. <a href="https://www.instagram.com/joelle.smaniotto/">https://www.instagram.com/joelle.smaniotto/</a> or <a href="mailto:joelle@thesensescompany.com">joelle@thesensescompany.com</a></p><p>Or visit: https://thesensescompany.com to learn more. </p><p><br></p><p><strong>If you enjoyed the episode:</strong></p><p>Please leave a 5-star rating + a review. It helps more people find the show. Thank you! </p>