Why being hard on yourself actually sabotages your success as a high achiever

<p>Alisha Carlson breaks down a myth that keeps high achieving women stuck in cycles of starting and quitting: the belief that being hard on yourself is what makes you disciplined. </p><p></p><p>Drawing on self-compassion research from psychologist Dr. Kristin Neff, Alisha explains why self-criticism backfires, what self-compassion actually is (it's not the same as self-esteem, self-pity, or letting yourself off the hook), and what the research shows about its effect on behavior change and consistency. </p><p></p><ul><li>The episode closes with a simple three-step practice listeners can use the next time their inner critic shows up.<br /><br />What we cover in today's episode:<br /><br />The harmful cycle of harsh self-criticism and failure. </li><li>Kristin Neff's research on self-compassion. </li><li>The three components of self-compassion: self-kindness, common humanity, and mindfulness. </li><li>The difference between self-esteem and self-compassion. </li><li>Why self-compassion supports behavior change instead of undermining it. </li><li>Addressing the objection that self-compassion is indulgence or laziness. </li><li>Practical steps to notice and reframe negative self-talk.<br /><br />Ready to take the next step? Get started by going to <a rel="noopener noreferrer nofollow" href="https://thestrongherway.com/work-with-us" target="_blank">https://thestrongherway.com/work-with-us</a></li></ul>