S14 EP12: Say Yes to Halloween and No to Guilt

<p>Eat the Candy. Wear the Costume. Enjoy Your Life!</p><p>How?</p><p>Drop the guilt. The restriction. The compensation.  </p><p>The <em>&quot;I was so bad&quot;</em> spiral? Not happening this year.</p><p>This week, we&#39;re taking on Halloween again through the lens we&#39;ve used since the beginning of this podcast: <strong>food isn&#39;t a punishment or a reward, and exercise isn&#39;t something you owe your body because you ate candy.</strong></p><p>We&#39;re revisiting this episode to talk about why you don&#39;t need to skip meals before a Halloween party, why one night of eating differently doesn&#39;t &quot;derail&quot; anything, and what to do the next morning instead of trying to compensate for what you ate. We also have some great suggestions on what to do with all that leftover candy if you don’t want it hanging around until next Halloween. </p><p>Halloween is supposed to be FUN. So get out there! </p><p><br>(00:00:50) Welcome to the podcast</p><p>(00:09:40) Why Halloween brings old food and fitness habits back</p><p>(00:14:20) Candy isn’t “good” or “bad”</p><p>(00:16:57) You do NOT need to burn off your Halloween candy</p><p>(00:17:47) Don’t skip meals to “save calories” for later</p><p>(00:19:53) One night of overeating will not derail your health</p><p>(00:22:48) What to do the morning after eating more than you planned</p><p>(00:25:32) The Switch Witch: a different way to handle mountains of candy</p><p>(00:32:25) The Purple Pumpkin </p><p>(00:39:18) Be kind to teens </p><p>(00:42:01) Remember your kids are listening</p><p>Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. <a href="https://www.speakpipe.com/TheThickThighsSaveLivesPodcast"><u>https://www.speakpipe.com/TheThickThighsSaveLivesPodcast</u></a></p><p><a href="https://apps.apple.com/us/app/cvg-nation/id1544802693"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p><a href="https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnation"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Our<a href="https://www.facebook.com/groups/416198445414413"><u> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a>.</p><p><a href="https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with