S14 EP7: The Hot Summer Fitness Tips You Need

<p>You&#39;re running slower.</p><p>Your heart rate is higher. </p><p>Your lifts feel heavier. </p><p>You feel nauseous.</p><p>You wonder if you&#39;ve lost all your fitness?</p><p>In this episode of The Thick Thighs Save Lives Podcast, we&#39;re breaking down exactly what happens inside your body when temperatures rise. Whether you&#39;re training for strength, running outdoors, or just trying to survive summer workouts, this episode will completely change how you think about exercising in the heat.</p><p>Topics include:</p><p>• Why your pace slows in the heat</p><p>• Heart rate and summer training</p><p>• Humidity vs. dry heat</p><p>• Water vs sports drinks</p><p>• Why you feel nauseous during hot workouts</p><p>• The truth about sweating and fat loss</p><p>• Recovery strategies for summer training</p><p>(00:01:00) Which Spice Girl Were You?</p><p>(00:05:30) Why Summer Workouts Suddenly Feel Hard</p><p>(00:09:45) Your Heart Has Two Jobs in the Heat</p><p>(00:14:30) Why Your Heart Rate Goes Up</p><p>(00:16:20) Heat Acclimation Explained</p><p>(00:23:53) Why Humidity Makes Everything Worse</p><p>(00:27:28) Why Heat Can Make You Nauseous</p><p>(00:33:08) Smart Hydration Strategies</p><p>(00:38:18) Electrolytes: What Actually Matters</p><p>(00:51:49) The Sweating Myth Everyone Still Believes</p><p>Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. <a href="https://www.speakpipe.com/TheThickThighsSaveLivesPodcast"><u>https://www.speakpipe.com/TheThickThighsSaveLivesPodcast</u></a></p><p><a href="https://apps.apple.com/us/app/cvg-nation/id1544802693"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p><a href="https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnation"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Our<a href="https://www.facebook.com/groups/416198445414413"><u> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a>.</p><p><a href="https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with-ebooks"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Constantly Varied Gear&#39;s<a href="https://www.constantlyvariedgear.com/"><u> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠