Taking Responsibility in the Dissemination of Information: A Two-Way Street - Episode 37

<p>We basically have instant access to whatever information we could want at our finger tips. At first, this sounds great and it certainly can be; however, information and action are far between. Further, there can be a point of information overload leading to confusion and paralysis. </p><p>This frustration is completely justified and honestly, both sides of the party (creators &amp; consumers) are likely to experience it to some degree.</p><p>Whether it is improper analysis of research, inflammatory + provocative words, or not considering the context of the situation, there is much that can be done from us all to foster an environment conducive to truly helping people. </p><p>In today's episode, dive further into this topic and provide some actionable points for creators and consumers to help take a step towards progress.</p><p>Here are some of the main points we touch on:</p><ul><li>We ALL can be better as creators &amp; consumers: a little bit of effort goes a long way</li></ul><ul><li>The importance of context in communication; much more than meets the eye</li></ul><ul><li>The role of critical thinking: Are we asking too much? Or not enough? </li></ul><ul><li>Question EVERYTHING: Where is the information coming from? Who is saying it? <em>How</em> are they saying it?</li></ul><ul><li>The hierarchy of scientific evidence: systematic review to anecdotes and observations; each have a time and a place</li></ul><ul><li>Individualisation is crucial; everyone has their own unique goals, resources, &amp; preferences</li></ul><ul><li>Fostering a <em>supportive community</em> in health and fitness</li></ul><p>What is a topic that you find <em>confusing</em> in the fitness realm? </p><p>Let us know in the comments below!</p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD: </p><p>[social media] https://www.instagram.com/jake.remmert_phd/</p><p>⁠[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ </p><p>[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>