Reset for Moms and Their Identity with Olivia Bergeron, Therapist, Parent Coach, and Founder of Mommy Groove Therapy

When we transition into becoming a mother, it is one of the most beautiful seasons and yet can also be a complex time as we begin to shift in our identity and lose a part of ourselves.

If you are a Mom longing for a reset and wanting to understand more about your identity in this season of life, today’s episode is for you!

My guest, Olivia Bergeron, LCSW, PMH-C, is a therapist, parent coach, and founder of Mommy Groove Therapy & Parent Coaching.

She specializes in maternal mental health, helping moms break generational patterns through her frameworks Stop/Soften/See and the Loyalty Bind.

She has been featured in The New York Times, HuffPost, Self Magazine, ABC News, and Parents Magazine.

She specializes in maternal mental health, helping moms break generational patterns through her frameworks Stop/Soften/See and the Loyalty Bind.

Olivia recently launched the Good Mom Reset Session — a 75-minute 1:1 session where we take one specific recurring pattern and build a personalized action plan around it. Not generic advice, but a real plan for that mom's specific child, specific trigger, and specific moment.

Connect with Olivia

Instagram: https://www.instagram.com/mommygroove.nyc/

TikTok: https://www.tiktok.com/@mommygroove

Facebook: https://www.facebook.com/MommyGrooveTherapy

LinkedIn: https://www.linkedin.com/in/olivia-bergeron-mommy-groove