028:Hard Things Happen: How Adversity Builds Resilience

In this episode of The Veterinary Culture Lab, Andi and Josh explore a surprising question: what if the goal of wellbeing isn’t to eliminate adversity—but to help people navigate it well? Grounded in research examining how cumulative lifetime adversity influences our response to future stress, this conversation explores an unexpected finding: people who had experienced moderate adversity showed more resilient responses to new stressors than those who had experienced either very little or very...